Ingredients:
- 2.5 cups (225g) Old-fashioned rolled oats
- 0.5 cup (45g) Quick-cooking oats
- 0.25 cup (30g) Ground flaxseed
- 0.5 tsp Fine sea salt
- 0.5 cup (170g) Honey
- 0.5 cup (125g) Creamy peanut butter
- 1 tsp Pure vanilla extract
- 2 tbsp (28g) Unsalted butter
- 0.5 cup (85g) Mini dark chocolate chips
- 0.25 cup (30g) Shelled hemp hearts
Instructions:
- Line the pan. Place a long strip of parchment paper in your 20cm pan, leaving an overhang on two sides to act as handles.
- Combine dry ingredients. In a large mixing bowl, toss the 225g old-fashioned oats, 45g quick oats, 30g flaxseed, 30g hemp hearts, and sea salt until evenly distributed.
- Simmer the binder. Place the 170g honey, 125g peanut butter, and 28g butter in a small saucepan over medium heat.
- Activate the glue. Bring the mixture to a gentle boil, until the surface is covered in small, bubbling amber craters. Note: This usually takes about 3-5 minutes of heating.
- Time the boil. Let it bubble for exactly 60 seconds, then remove from heat immediately.
- Flavor infusion. Stir in the 1 tsp vanilla extract. Note: Adding it at the end prevents the flavor from evaporating.
- Merge the components. Pour the hot liquid over the dry oat mixture and stir vigorously until every oat is coated and glistening.
- Cool slightly. Let the mixture sit for 2-3 minutes before adding the 85g chocolate chips. Note: This prevents them from melting completely into a brown smudge.
- The big press. Transfer to the pan and use a second piece of parchment to press down with your full body weight until the surface is flat and matte.
- Set the structure. Refrigerate for at least 2 hours before lifting out by the parchment handles and slicing into 14 bars.