Ingredients:
- 1 lb (450g) Italian sausage (mild or hot), casings removed
- 1 tbsp (15ml) olive oil
- 1 small (110g) yellow onion, finely diced
- 3 cloves (15g) garlic, minced
- 2 cups (300g) baby spinach, packed
- 1 ½ cups (300g) uncooked orzo pasta
- 3 cups (710ml) low-sodium chicken broth
- ½ cup (50g) freshly grated Parmigiano Reggiano
- 1 tsp (5g) dried Italian seasoning
- ½ tsp (3g) salt
- ¼ tsp (1g) black pepper
Instructions:
- Heat olive oil in a 12-inch deep skillet or Dutch oven over medium-high heat.
- Add the Italian sausage, breaking it apart with a spoon, and cook until mahogany-colored and crispy on the edges (about 5-7 minutes).
- Lower heat to medium. Add the diced onion and sauté for 3-4 minutes until translucent.
- Stir in the minced garlic and Italian seasoning; cook for 60 seconds until fragrant.
- Pour the dry orzo directly into the pan and stir constantly for 2-3 minutes until the pasta smells nutty and turns light golden brown.
- Pour in the chicken broth and stir to scrape up the browned bits from the bottom of the pan.
- Bring to a gentle boil, then reduce heat to low, cover, and simmer for 10-12 minutes until liquid is mostly absorbed.
- Remove from heat. Stir in the baby spinach until wilted (about 60 seconds).
- Fold in the grated Parmigiano Reggiano until the sauce is velvety and glossy.